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Free Example of Diabetes and Diet Essay

The number of people suffering from diabetes continues to be increasing each passing day. According to WHO report, more than 220 million people worldwide are suffering from diabetes. Half of the diabetes deaths occur in people below the age of 70 years and women contribute to 55 percent of the deaths. The main reason for such disease prevalence is fuelled by the increase in obesity among people from every generation including youngsters. Diabetes is a disorder where blood glucose levels are above normal. The disease is directly associated with the diet plan one follows. In order to keep the disease under control, balanced diet is a must. What kind of food one should eat and what to avoid are some of the most important aspects that have been discussed in the following paper. 

The very first thing about diabetes is to know the disease, its causes, symptoms and how to control the same. There are two kinds of diabetes: Type 1 and Type 2. The First one is also called as insulin-dependent diabetes. As the name suggests, it occurs when body fails to produce insulin, responsible for glucose metabolism, as a result, blood sugar level in the blood increases. People suffering from Type 1 diabetes require regular insulin injection to maintain blood glucose level. It is desirable for patients to see a qualified dietician, as diet is one of the most important parts of their clinical care. This type of diabetes occurs in childhood and it is the least common of the two forms of diabetes.

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Symptoms of Type 1 Diabetes

  • Frequent urination

  • Unusual weight loss

  • Excessive hunger

  • Blurry vision

Type 2 diabetes on the other hand, is non-insulin dependent diabetes also called as diabetes mellitus. It is the most common form of diabetes that people suffer from. The problem starts when either the pancreas does not produce insulin or the insulin is not used effectively. As a result, the glucose level in the blood increases while the cells remain starved for want to energy. If the situation persists, the high blood glucose damages nerves and blood vessels. These complications may result in kidney failure, heart disease, nerve problems, etc. However, if the disease is diagnosed at an earlier stage, diet and lifestyles measures can help control the disease effectively.

Symptoms of Type 2 Diabetes

  • Slow healing process of cuts or sores

  • Urge to urinate often

  • Leg pain

  • Blurry vision 

How to reduce the risk of diabetes? 

  • Maintain a healthy body weight

  • Eat balanced diet

  • Be physically active, always

  • Avoid self-medication

  • Regular health checkups

Code: writers15

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