Type: Exploratory
Pages: 7 | Words: 1953
Reading Time: 9 Minutes

Poor Eating Habits Essay

Food is very important to human life. However, poor eating habit hurts human health. Towards this, individuals should pay more attention to what they eat. Many factors cause diseases, and one of these factors is poor eating habits. Body metabolism, which is influenced by what we eat, contributes to either healthy being or illness in the body. This research intends to address the concerns of poor eating habits to reduce negative health complications associated with poor dietary habits. As a proponent of healthy eating, I aim to design a simple dietary program that promotes healthy eating among people.

One of the oldest yet common sayings is Health is Wealth. As days and years pass, various health conditions and issues have been addressed in society (Shaw, Stice, & Becker 2009). There are issues regarding having daily exercise, quitting smoking, abstaining from excessive alcoholism, drinking enough water, eating fruits and vegetables, having a healthy diet, and so forth (Bohon, Stice, Burton 2009)

But since food is one of the basic needs of man to survive, it is always a chief focus of scientists and doctors concerning the health of every individual (Stice, Spoor, Ng & Zald 2009) and (Shaw, Stice & Becker 2009). One specific thing regarding food concerning man’s health is the diet, perhaps healthy eating habits.

Statistics show that even in adolescents, the percentage of those with high regularity and high healthiness in eating habits is lower than those with unhealthy and irregular eating habits (Bonino, Cattelino, and Ciairano 236) (Kennard 2009). Another book titled ‘Fitness and Wellness’ also asserts that to prevent too much weight gain and other unpleasant and uncomfortable health conditions, a person must change his/her dietary habits (Hoeger and Hoeger 226).

This is the reality that a man’s diet concerning his/her health condition is a common problem for all. Thus, these statements raise the question, ‘How can one change his eating habits?’ Much information has been said over the years, and countless scientists and doctors have already done adequate research on how to have a healthy lifestyle; they already had many warnings to every individual to follow their health advice and guidelines. This is a big question that becomes a burden to all. Even in terms of children’s diets, one question many people had after reading the book ‘Eat, Drink, and Be Healthy’, is how to apply the latest knowledge and guidelines to their children (Walker 2). This statement should be solved: “How can one who experiences a bad health condition because of irregular and unhealthy food intake change his/her diet or eating habits?”

Aims/Objectives of the Study

This research intends to address the concerns of poor eating habits to reduce negative health complications associated with poor dietary habits. My objective as a proponent of healthy eating is to design and promote a healthy dietary habit among people. Towards this, the following objectives would drive my study:

  1. To establish whether poor eating can compromise an individual health
  2. To establish ways to change people with bad eating habits
  3. To find out whether healthy eating increases an individual’s activity and productivity
  4. To establish the relevance of healthy eating among people

Significance of the Study

The menace of diseases associated with poor eating habits is great globally. Obesity has become a global health problem. One out of three adults in America is obese (CDC, 2012). In addition, chronic diseases have become common, such that seven out of ten Americans suffer from stroke, cancer, or heart disease. In 2007, it was found that less than 22% of school-going children and only 24% of adults were found to eat fruits and vegetables (CDC, 2012). These figures are alarming and attest to the fact that there is a problem.

Research Questions

  1. Do poor healthy eating habits contribute to chronic diseases?
  2. Does eating healthy contribute to the reduction of negative effects of chronic diseases?
  3. Can a simple and manageable dietary program help reduce diseases related to poor eating?
  4. What are other factors that reduce the negative effects of chronic disease?

Mobile Health Apps

In recent years, mobile health apps have significantly transformed the landscape of dietary management and nutrition guidance. These digital tools have increased astonishingly, catering to the growing consumer demand for accessible health and wellness resources. Central to this digital health revolution is the array of apps designed to help users meticulously track their calorie intake and nutritional information and adhere to personalized health goals.

These mobile applications stand out for their ability to demystify the complex world of nutrition for the average user. By providing instant access to a vast database of food items and their nutritional content, they enable users to make informed decisions about their meals on the go. Whether scanning a barcode to log a snack or manually searching for a restaurant meal, these apps offer a level of convenience and precision previously unattainable.

Beyond mere tracking, the true innovation of these apps lies in their ability to personalize dietary recommendations. Utilizing algorithms that consider an individual’s age, weight, height, activity level, and health goals, these apps can tailor dietary advice to suit each user’s unique needs. This personalized approach enhances the user experience and increases the likelihood of adherence to healthy eating patterns. These apps act as virtual nutrition coaches by setting achievable goals and providing feedback and encouragement, guiding users toward their health objectives.

Moreover, the social integration features of many health apps amplify their effectiveness. Users can share their progress with friends or join online communities for support and motivation, making the journey towards healthy eating a collective endeavor. This social aspect taps into the human element of motivation, further encouraging users to stick with their healthy eating plans.

The proliferation of health and nutrition apps represents a pivotal shift in how individuals manage their dietary habits. By offering tools that track, educate, and personalize, these apps empower users to take control of their health. In a world where poor eating habits are a pressing concern, the role of mobile health apps cannot be overstated. They facilitate access to nutritional information and promote a culture of health and wellness that is essential for combating the negative effects of unhealthy eating patterns.

Literature Review for Essay on Bad Habits in Food

Unhealthy Eating Habits and Eating Disorders

Research links unhealthy eating habits to the cause of low self-esteem, negative self-image, and high psychosocial difficulties in people. The impact of unhealthy eating habits is far-reaching as far as human health is concerned. Advertising is critical in unhealthy eating (Bohon, Stice, Spoor 2009).

People are easily convinced by television ads, which are coined to promote the consumption of goods at the expense of their negative risk factors. A busy modern lifestyle is also pointed out as the cause of unhealthy eating. Many eating disorders occur because individuals eat unhealthy food to find comfort and emotional stability (Thomson 43). Eating disorders can start at an early stage in a child’s development (Baldwin, Stice, & Rohde, 2008).

It is important to educate children on healthy eating early in life. In this regard, one of the most common causes of stress and depression is the feeling of being unloved (Wester and Wester 33). Rejection and lack of love may make one start eating unhealthy because of a lack of a positive attitude toward life. Poverty is another cause of unhealthy eating among different populations. Skipping meals and eating junk food are detrimental to human health. The rise in poor nutrition among children is attributed to unhealthy eating and should be addressed urgently (Coale 142).

Dangerous Diseases Associated with Unhealthy Eating

The modern environment that is dominated by capitalism, free trade, and the inability to regulate trade has put the lives of millions of residents in danger of contracting dangerous diseases associated with unhealthy eating (Becker, Stice, Shaw & Woda 2009). Humans have better opportunities to socialize and interact in trade activities. Furthermore, the threats from waterborne bacteria, pesticides and military arsenals are increasing. Around three billion people – virtually half of the world’s population- live in urban settlements (Coale 141).

This has pressured the existing public health care system and provided the breeding grounds for epidemics. Towards this, there has been a great challenge to address the public health care problem. World leaders must strive to accomplish the millennium development goals within the stipulated time frame. The accomplishments of these millennium development goals will contribute immensely to the reduction of infant mortality in Bolivia and across the globe (Smiley 2011).

Research design refers to the procedural approach that would help collect data to address research questions. The design should be neatly designed and economical in answering the dissertation’s relevant research questions and main objectives. Following this definition, this research paper will be organized appropriately following the generally accepted research paper writing structure with satisfactory information-gathering techniques. Given that this is quantitative research, relevant information will be gathered using questionnaires and interviews for analytical purposes.

The structured questionnaires will be sent to a sample population. The questionnaires will seek answers to most of this study’s research questions and objectives.

In addition, I will carry out one-on-one interviews with at least five individuals. The research paper will also use secondary data from both published works on healthy eating habits to add to the information relayed in questionnaires and interviews. A literature review will be crucial in evaluating the use of research work carried out by other researchers to identify the missing link and address the limitations of the works.

Use of Questionnaires

Questionnaires are informed by the ease with which they collect data quickly. However, this advantage may be curtailed by unforeseen logistical problems. The questionnaires will include at least four main questions, subdivided into seven parts with close-ended questions. These will cover the research objectives and address research questions.

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Interviews and Mathematical Models

Another instrument of the research will be the use of the interview to get the opinions of at least two staff at health care centers who would give more expert accounts of the number of patients who seek health due to complications of poor eating habits. The interview questions will be designed to cover areas not covered in the questionnaires.

Planned Result Analysis

After the collection of data by the methods outlined above, this paper will analyze the result using relevant analysis tools. In this chapter, the paper will critically analyze interview and questionnaire results and discuss whether the findings relate to previous findings. Using questionnaires and interviews will give a wide range of desired data that would round up the topic of discussion. It would be proper to ensure that the analysis addresses the main goals and research questions posed in Chapter One.

Data will be collected, and the main sheet analysis will be performed. The data will be analyzed using the statistical package SPSS 18, a soft program. The dependent variables follow a normal distribution. On the other hand, logistic regression uses binary dependent variables; for instance, 1/0 would represent either an occurrence or likelihood of occurrence or failure. The fact that logistic regression can predict probable events makes using SPSS critical in understanding the relationship between poor eating and increased chronic diseases.

Significance testing of the difference between proportions will be conducted using the Chi-square test with a value corresponding to p <0.05 for significance. The Student independent t-test or ANOVA will determine the significance of the difference between mean values of continuous variables, with p<0.05 considered critical or significant.

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