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Free Example of Importance of Personal Hygiene Essay

Free Sample Essay on Personal Hygiene

Personal hygiene is the practice that leads to body cleanliness and good personal appearance or simply personal grooming. The personal hygiene may be in the form of bathing, hair shaving or having a hair cut, brushing the teeth, washing hands and clothes. There are a number of reasons for good personal hygiene and thus its importance. These include social, personal, health or psychological reasons (Sivarethinamohan 330). This paper evaluates the importance of good hygiene.

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Importance of Personal Hygiene (Health Reasons by Sivarethinamohan)

The practices of personal hygiene contribute to good health. Personal hygiene helps in protection against some of the infectious diseases such as typhoid, cholera, and dysentery. The practice of hand washing is often forgotten by many people yet it is one of the ways to prevent a plethora of diseases and disorders from developing (Sivarethinamohan 331). The use of unclean hands may make one, for example, contract diseases such as cholera or diarrhea. The hands should always be washed thoroughly before eating or preparing the meals so as to avoid contamination of the meals and hence minimize the development of the diseases related to the same.

Furthermore, the act of washing the hair or shaving the hair helps to minimize some of the diseases such as dandruff. According to Sivarethinamohan (331), untidy hair is always a hiding and breeding place for lice and these should be well treated to prevent spreading and consequently affect others especially in the learning institutions or the family members. Generally, the skin plays a significant role in protecting the body against infections (Sivarethinamohan 330).

For these reasons, the skin should be cleaned regularly so as to keep it clean and stronger enough to fight infections and effectively protect the body. During the perspirations, for example, the sweats contain urea which ends up as deposits on the skin surface thus necessitating the cleaning of the skin through bathing. Sivarethinamohan (331) cites that some of the skin diseases such as the athlete’s feet could be prevented by proper hygiene.

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On the other hand, the brushing of the teeth is equally significant health-wise. The teeth should be brushed at least after every meal. This helps in preventing teeth decay and other dental infections such as gingivitis and periodontal diseases. Such diseases are responsible or may contribute to halitosis. Besides the teeth, in most cases, the fingernails also form hiding sites for germs causing diseases. The debris under the unclean fingernails contains microbes that lead to the development of diseases.

Importance of Personal Hygiene (Social Reasons in Article by Sarah Tieck)

Being social beings, people value their interactions with others. In order to be accepted socially one has to be well-groomed and maintain good personal hygiene. Poor personal hygiene often leads to awful body odor as a result of accumulated sweats that harbor bacteria. It is thus important to maintain good personal hygiene since such body odors socially inhibit interactions. Tieck (8) cites that poor hygiene makes the body or clothes smell and look messy as the sweats, dirt and dead cells collect on them. Good personal hygiene projects a positive body image and a good personality (Sivarethinamohan 330).

Furthermore, good personal hygiene is important since it increases one’s interpersonal relationship especially at the places of work. Most of the employers prefer and thus employ individuals who are well-groomed. Generally, none would be willing to be attended to by a poorly groomed or an unhygienic person. Poor hygiene may dissuade people from being friends with an individual. According to Tieck (7), appearance is one of the first things people notice on anyone and therefore should be well cared for. The employees such as the nurses and the medical practitioners have to practice hygiene so as to prevent any spread of diseases at their workplaces (Sivarethinamohan 331).

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Importance of Personal Hygiene (Psychological and Emotional Reasons by Lindsay Dingwall)

Being clean and well-groomed makes one develop positive confidence. Good personal hygiene would, therefore, affect one’s confidence and self-esteem (Sivarethinamohan 331). The perception that one has about himself or herself determines various aspects of their lives, for example, the success in the interviews in the workplace. In addition, Dingwall (2) cites that the patients would be confident to interact socially and have a feeling of well-being in case they were clean. On the other hand, when one cannot undertake personal hygiene duties as they had been accustomed to, the feeling of confidence and well-being reduces (Dingwall 2).

To some extent, hygienic practices make people attractive especially to the opposite sex (Sivarethinamohan 331). Clear skin, clean clothes, fresh breaths, and well-kempt hair make one attractive and thus enhance their social and romantic life. Generally, the cleanliness enables one to attain a clearer, skin free from clogging of the sweat pores and thus one is able to enjoy body relaxation and feel good (Tieck 6).

Conclusion about the Importance of Good Hygiene

Good personal hygiene is important since it also affects the personal life of an individual. Cleanliness makes one more attractive and grants them the confidence to walk and talk without any fear of offending anyone with the body or breath odors. Sivarethinamohan (331) cites that the bright white smile endears people as opposed to unhealthy teeth that result in embarrassments especially in the social realms. Personal hygiene is also imperative especially to the elders and the parents who should be good role models especially to the children whom they look after.

In conclusion, from the above discussion, good personal health is very important for personal well-being. It is clear that cleanliness plays an important role in attaining good health, social life, interpersonal relationship, and psychological well-being. It is therefore imperative to consider the hygienic practices on a daily basis.

Works Cited

  1. Dingwall, Lindsay. Personal Hygiene Care. Chichester, West Sussex: Wiley-Blackwell, 2010. Print.
  2. Sivarethinamohan, R. Industrial Relations, and Labour Welfare: Text and Cases. New Delhi: PHI Learning, 2010. Print.
  3. Tieck, Sarah. Keep Clean: A Buddy Book. Minneapolis, MN: ABDO Pub, 2012. Print.

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